I'll be joining Circle Yoga teachers for a special virtual series where we will explore yoga and mindfulness practices that can help you balance your nervous system during turbulent times like these. Each session is recorded, so join for the live event or watch on demand. Full series is $165, individual classes are $30 each.

Thursdays weekly, 4:30-6pm Eastern, from Sept 23 thru Oct 27.

I'll be teaching on Oct. 7. See below for full schedule.

Intro & Restoratives w/ Alex - 9/23
Breathing w/ Kellie - 9/30
Mindfulness w/ Annie - 10/7
Spinning the Story w/ Yael - 10/14
Mutability w/ Eduardo - 10/21
Yoga Nidra w/ Denise - 10/27