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Please check out a local 1-1/2 day urban retreat with the dharma teacher @valerie.lbrown. We will receive teachings on engaged mindfulness/buddhism appropriate to this moment and this place. We will also have time to rest and connect.

The retreat

"The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing

Dear friends, sharing a quote from "The Noble Eightfold Path: Way to the End of Suffering," written by Bhikkhu Bodhi, an active Buddhist monk who integrates Buddhist teachings with pressing global issues:

“We have to be prepared and

"You have to realize that happiness is not something you find at the end of the road. You have to understand that it is here, now.”

— Thich Nhat Hanh

image description: quote above in green text over yellow gradient background. Top

Join my email list to get informal guidance on engaged mindfulness twice a month.

Get my 7-step guide on the Practice of Focusing to help you release stuck places and traumas held in your body.

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We respect your privacy.

Thank you! Please check your inbox for your free guided meditation.

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My Latest Book

“This is a marvelous book, so real and realistic, around the issues of food and solutions in how to meet what we eat with care and mindfulness. Annie Mahon has offered us not only recipes for eating but recipes for living. I am so grateful.”

— Roshi Joan Halifax, Abbot, Upaya Zen Center

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