My Latest Book
Things I Did When I Was Hangry: Navigating a Peaceful Relationship With Food
It’s about my personal struggles with eating and how mindfulness helped me find more peacefulness with food and with my life in general. It’s full of my own stories and also lessons from all of the amazing teachers I have studied with over the years including Thich Nhat Hanh, the Dalai Lama, Pema Chodron, Ann Weiser Cornell, and many others.