Don’t Scratch; Feel the Itch. Why we Seek Distraction & How to Stop.

Dear Friends,

Sharing my newest article on Elephant Journal:

Don’t Scratch; Feel the Itch. Why we Seek Distraction & How to Stop.

It's about how to find comfort in the present moment even if we may not like what's happening.

It’s published here in Elephant Journal. Would you help me reach more people by reading and — if you're inspired — liking and sharing?

Also, once you're there, please don't forget to follow me on Elephant Journal!

Thank you for supporting me and sharing my thoughts.