During a Question & Answer session some years ago, Zen master Thich Nhat Hanh was asked, “What is the hardest part of your practice?”
Read MoreI remember one of the first times I heard Thich Nhat Hanh speak. He shared thoughts about his work and life during the Vietnam War.
Read MoreThis morning I took two dogs on a walk in Rock Creek Park. Gus is our 12-year-old standard poodle, a super chill guy, and Ralphie is my daughter's 10-pound Havanese.
Read MoreOne of the joys of having older children is that we learn so much from them. This summer, one of my daughters read an inspiring book, Half the Sky: Turning Oppression into Opportunity for Women Worldwide and recommended that I read it also. Reading that book started me on a journey toward a deeper understanding of some of the most painful and difficult issues we face today, including the sex trafficking of young women around the world...
Read MoreI hope that you had a very relaxing summer! I had the pure joy of visiting the Caribbean, seeing family, and going on retreat with Thich Nhat Hanh. In my last e-news, I wrote about whether or not it's best to always share our suffering, or if it's more productive to share only our joys. So it's funny because this month I have been meditating on perceptions. And perhaps underneath the question about what to share with others is how we interpret our experiences...
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