Happy New Year! I hope that everyone had a restful break. This year, rather than making resolutions, I have been letting them go. About eight years ago, I made the resolution to do sitting meditation every single morning. And until recently, I have kept that resolution, rising from bed very early, even in the darkest, coldest mornings, sitting through illnesses, sitting in hotel rooms, on planes, and even while in doctors' waiting rooms. But last month, something shifted...

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