Hello dear friends - I am hosting a free chat about mindful eating based on my book.
Several people have mentioned that they are struggling with eating habits during the pandemic. For support, I am offering a FREE 1-hour conversation on mindfulness and food on Zoom
You are welcome to join whether or not you read the book!
If you don’t have the book yet, you can get it on Amazon, Thrift Books, the library, Parallax Press, or your local independent book shop—-*Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food.*
