Thursdays, 4:00-5:00pm EST
Jan 16 - Mar 27
virtual only
Applying mindfulness practices to our everyday experiences can help us generate more joy and ease in life just as it is. In this virtual class, we will practice mindfulness, enjoy guided meditations, explore concrete ways to apply mindfulness to life's challenges, and share in small and large groups. Whether you are new to mindfulness or an long time practitioner, join me to develop a practice of enjoying your life just as it is, even in times of challenge and difficulty. No prior experience with mindfulness or meditation needed, and drop-ins are welcome.
No experience is necessary.
Online only
For pricing, click the register button below
about ANNIE
Plum Village Dharma Teacher, MA, MS, E-RYT 200, C-RYT
Annie (she/they) is a mindfulness author and teacher, ordained Dharma Teacher in the Plum Village tradition, and founder of dharma oriented organizations, including the Circle Yoga Cooperative in Washington, DC, the Opening Heart Mindfulness Community (OHMC), the Making Visible social justice webinar series, and the Pink House Foundation (social justice philanthropy). She offers mindfulness blogs, practice guidance, and other resources at anniemahon.com, and has published two books: Words to be With (February, 2010), and Things I Did When I was Hangry (Parallax Press, September 2015), as well as articles for online magazines.
Annie holds additional certifications in yoga, Inner Relationship Focusing Certified Professional, and massage therapy, and has studied Nonviolent Communication (NVC), trauma informed therapy, dharma-based anti-racism, and much more, and offers guided meditation practices on YouTube and Insight Timer. She is a two time cancer survivor and aims to celebrate the everyday wonders of life with her beloved family, friends, and terriers, guided by the dharma and her mindfulness practice.
Read more about Annie here.