In this end of year workshop we will take time to explore what you have been wrestling with recently and what next steps feel right for you in 2021. We will have a guided meditation practice, journaling, and sharing. No experience of any kind needed.

In this series, you'll discover how to:

- lower levels of anxiety or stress

- manage any anger or fear that may be occurring

- become more aware of what actions you want to come forward in your life

- gain clarity in how to move in that direction

- connect more deeply with yourself to better understand your emotions and get them under control

- see the world and suffering of others from a perspective of compassion

$30

This workshop is offered through Circle Yoga. The registration fee for Circle Yoga co-op members is $25. Not a member? Learn more and join now.

This workshop will be offered on Zoom. It will not be recorded, so be sure to join me for the live event!

If you need to cancel your registration, a refund will be provided minus a 20% administrative fee if you cancel at least 48 hours before the workshop begins. No refunds will be given within 48 hours of the workshop.

What people say about Annie's work:

I always have an ah-ha moment of clarity when in (Annie’s) classes- where she creates a sacred space for those new and those experienced in mindfulness to come together to explore what it means to be aware, awake, and fully alive.