Last weekend, my dear younger sister came to visit with her husband and her four small children. It was a lovely visit, although one day was dreary and rainy, so I had the bright idea to take the kids to a bowling alley.
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I am sitting in a cabin in the Blue Ridge Mountains looking out into the trees and watching the setting sun. It's so incredibly quiet here. I'm sure you've felt this before,
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I hope that you are enjoying the slow pace of summer and the longer days... I really love when it stays light until 9pm, so I have more time to be outside with friends and family.
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Recently I have been paying more attention to my belly. Not just doing plank pose to try to firm it up, but also practicing softening it.
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Yesterday I was eating a mango at my kitchen table. It was really delicious. One of my teenage daughters, who especially loves mangos, was sitting in the living room studying for final exams.
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