Join me for a mindfulness and relaxation class online to help us care for ourselves and settle down during a time where we may need relief from Coronavirus news and social isolation.

The class will have a short sitting meditation, mindful check-ins and deep relaxation. I will share some mindfulness tips to support your practice as well.⁣
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Join us at no fee if you are registered for the Winter Session at Circle Yoga. If you are not in the area or not currently registered, you can sign up for $38 and have access to my class and lots of other great online yoga classes per day. ⁣

Click below to learn more about Circle Yoga’s classes and sign up for this one from me.