In this all-levels class we will explore the teachings of the Buddha through the secular lens of Zen master Thich Nhat Hanh. We will emphasize the basic practices of sitting meditation, following the breath, generating joy, and caring for our thoughts and emotions. 

You will leave the session with the ability to create and maintain your own home practice as well as techniques for staying present during each moment of your day.

Class will include quotes and readings that will be kept in a shared google document for you to refer to anytime.  There will be some time during our call spent in small break-out groups and easy optional homework between sessions. 

Classes run from 10am - 11am EST on Thursdays. There is no session April 23 and May 14.

If you miss a session - they're recorded and available within 48 hours. 

Price options:

$120 Community • $150 Sustainer • $180 Supporter

Click below to select the price level best suitable for you at this time.